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Mindfulness Meditation for Pain Relief

Audiobook (Includes supplementary content)

Discover how mindfulness can transform your relationship to pain and suffering, with Jon Kabat-Zinn
 We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being—but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting?
 
Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become world-renowned for their effectiveness in pain management. With Mindfulness Meditation for Pain Relief, Kabat-Zinn provides a range of evidence-based mindfulness meditation practices that anyone can apply gently and effectively to even the most intense forms of pain and suffering.
 
Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life.
 
For anyone tired of suffering from the challenges that chronic pain presents to living a full and appreciative life, this is a welcome guide.


Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604072327
  • File size: 55576 KB
  • Release date: January 1, 2010
  • Duration: 01:55:46

MP3 audiobook

  • ISBN: 9781604072327
  • File size: 55587 KB
  • Release date: January 1, 2010
  • Duration: 01:55:46
  • Number of parts: 2

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Nonfiction

Languages

English

Discover how mindfulness can transform your relationship to pain and suffering, with Jon Kabat-Zinn
 We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being—but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting?
 
Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become world-renowned for their effectiveness in pain management. With Mindfulness Meditation for Pain Relief, Kabat-Zinn provides a range of evidence-based mindfulness meditation practices that anyone can apply gently and effectively to even the most intense forms of pain and suffering.
 
Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life.
 
For anyone tired of suffering from the challenges that chronic pain presents to living a full and appreciative life, this is a welcome guide.


Expand title description text
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781604072327
    File size: 55576 KB
    Release date: January 1, 2010
    Duration: 01:55:46

    MP3 audiobook
    ISBN: 9781604072327
    File size: 55587 KB
    Release date: January 1, 2010
    Duration: 01:55:46
    Number of parts: 2

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English